Personal Blog | The Trauma Therapist

May 23, 20234 min

The Emotional Complexities of Guilt and Regret

Have you ever found yourself grappling with a decision that seems best for everyone involved? You've carefully considered all facets of...

Apr 11, 20233 min

The Trauma Cycle

Last week I enjoyed the beautiful city of Krakow in Poland. The architecture and art can be seen not only in displays, but also in the...

Mar 27, 20233 min

Being Alone vs Loneliness

Being alone is a state of being physically by yourself, while loneliness is an emotional state where you feel disconnected, isolated, and un

Mar 16, 20232 min

Trauma Recovery and NLP Coaching

As a psychologist who engages clients in both therapy and trauma recovery coaching, I've been asked why I chose to use Neuro Linguistic...

Mar 7, 20232 min

The Mindful Mind

Mindfulness is based on having purpose and intention. It is an actively conscious focus on what you are feeling and creating in the...

Feb 23, 20232 min

Healing isn’t Linear

Trauma is that response to an unexpected event that is very stressful, distressing or frightening. It shatters our sense of security and...

Feb 16, 20233 min

Boundary setting after trauma

Boundary setting after trauma can be difficult. Having the support that empowers you can help you create the necessary changes to thrive

Feb 6, 20233 min

A place to Start

Last week I completed a soft skills psychometric test, a product I wish to potentially use with clients. The great news is that I’m 97%...

Jan 23, 20232 min

The Shame Shadow

Trauma and Shame

Jan 17, 20234 min

The story of the Trauma Therapist

The story of the trauma therapist

"Coping and Managing is not the same thing...when you are coping you are doing the necessary actions to engage and finish your day...when you learn to manage your trauma, you mentally and emotionally overcome the effects it has on your life and your future..."